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Guacamole


Of Aztec origin, it was originally valued for its high fat and vitamin content. Guacamole was originally made by mashing the avocado with a molcajete (a type of mortar and pestle) and adding tomatoes and salt. After the arrival of the Spanish conquistadors, guacamole became popular in Spain. Since avocados failed to grow well in Spain guacamole remained an American food.

The name guacamole comes from Mexican Spanish via Nahuatl āhuacamolli, from āhuacatl (="avocado") + molli (="sauce"). In Spanish it is pronounced [ɣʷakaˈmole]; in American English it is pronounced /ˌgwɑːkəˈmoʊli/, and in British English sometimes /ˌgwękəˈmoʊli/.



Recipe by: Mary Difficulty: Easy Mexican
Preparation: Cooking: Ready in:
Rating: Comments: 0 (read) Rate/Comment Recipe

Recipe Ingredients

  • 2 ripe avocados
  • ½ red onion, minced (about 1/2 cup)
  • 1-2 serrano chiles, stems and seeds removed, mince
  • 2 tablespoons cilantro leaves, finely chopped
  • 1 tablespoon of fresh lime or lemon juice
  • 1/2 teaspoon coarse salt
  • A dash of freshly grated black pepper
  • 1/2 ripe tomato, seeds and pulp removed, chopped

Recipe Directions

  • Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl

  • Using a fork, mash the avocado

  • Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more

  • Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.

  • Keep the tomatoes separate until ready to serve.
    Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it and refrigerate until ready

  • Just before serving, add the chopped tomato to the guacamole and mix.

  • Variations: For a very quick "guac" just take a 1/4 cup of salsa and mix it in with your mashed avocados. Remember you don't need to have tomatoes in your guacamole. To extend a limited supply of avocados, add either sour cream or cottage cheese to your guacamole dip. Purists may be horrified, but so what? It tastes great. In fact, guac with some cottage cheese added to it is my favorite.

Tags

red onion, black pepper, chili pepper, garlic, cumin, cilantro, and worcestershire sauce

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