Mediterranean Style Fish

Recipe Ingredients

• 2.00 tb Lo-cal Italian salad dressin
• 1.00 tb Grated Parmesan cheese
• 1.00 tb Fine dry bread crumbs
• Small Tomato, sliced

Recipe Directions

• 2 4-5 oz fresh or frozen Halibut or other fish steaks, cut 3/4"" thick Thaw fish, if frozen.


• Spray the unheated rack of a broiler pan with Pam.


• Arrange fish on rack.


• Brush the tops of each fish steak with 1/4 of the Italian salad dressing.


• Broil fish 4" from the heat for 6-8 minutes or till fish flakes easily.


• Meanwhile, stir together bread crumbs and Parmesan cheese.


• Arrange tomato slices over fish and brush with remaining salad dressing.


• Sprinkle with bread crumb mixture.


• Broil about 1 min more or till tomato is heated.


• Per serving: 181 calories, 28 g protein, 4 g carbohydrates, 5 g fat, 43 mg cholesterol, 365 mg sodium, 639 mg potassium

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