Mexican Goulash

Recipe Ingredients

• 0.50 lb Lean ground beef;
• 0.50 c Onion; chopped
• 0.25 c Green pepper; chopped
• 3.00 c Tomato juice; Hunt's No Salt
• 1.50 c Raw macaroni;
• 0.25 ts Garlic powder;
• 0.25 ts Pepper;
• 0.25 ts Chili powder;

Recipe Directions

• Add Macaroni to boiling water and cook for 7 minutes.


• Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender.


• Drain off fat.


• Add tomato juice, macaroni, and spices.


• Simmer until liquid is almost absorbed.


• Note: Served with a salad, this makes a delicious meal.


• Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.


• Exchanges: Bread 2, Meat 2, Vegetable 1.


• Source: ""There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.


• S.


• Formatted for Meal-Master by Joyce Burton.

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