Oat Pizza Squares

Recipe Ingredients

• 1.50 c Cooked brown rice
• 1.50 c Rolled cooked oat/groat
• 2.00 Beaten egg white or
• substitute
• 3.00 c Park skim grated mozarrella
• cheese
• 1.50 c No salt tomato sauce
• 2.00 Clove chopped garlic
• 0.50 ts Basil
• 0.50 ts Oregano
• Fresh cooked shrimp
• for topping

Recipe Directions

• : Mix together rice, oats and egg whites or substitute.


• : Add 1 c mozzarella cheese.


• Press into bottom of a 12- : inch pizza pan which has been coated with a vegetable : spray.


• BAke at 450 degrees for 20 minutes.


• For add oat : bran intake, sprinkle mixture with 1/2 c oat bran.


• For : pizza sauce combine tomato sauce, garlic, basil and : oregano.


• Spread pizza with pizza sauce.


• Top with remaining : mozzarella and parmesan cheeses.


• Add shrimp or other : toppings of your choice.


• Cut into wedges or squares.


• Can : be served as a main course.

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