Fried Chicken - Southern Fried Chicken

Recipe Ingredients

• 1/3 cup all-purpose flour
• Pam Butter Flavored Non-Fat, Nonstick Cooking Spra
• 1/2 tsp Kosher salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• 1/2 tsp granulated onion powder
• 3 oz buttermilk
• 1/2 cup cornflake crumbs, crushed finely
• 1 pound uncooked boneless, skinless chicken breast
• NOTE: * You can use chicken wings and drumsticks w

Recipe Directions

• Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with the butter flavored nonstick, non-fat cooking spray; set aside.


• Combine flour, salt, pepper, onion powder and cayenne pepper together in a medium-size bowl.


• Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.


• Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.


• Place coated chicken breasts in prepared baking dish. Spray chicken with a light coating of the Butter Flavored non-fat cooking spray. Bake until chicken is tender and no longer pink, about 25 to 30 minutes (there is no need to flip the chicken during baking). Makes 4 servings.

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